basketball layup training
Tall defenders will attempt to block the shot during the upward shooting motion or as the ball leaves the offensive player’s hands. The Lay-up is one of the most widely used shooting techniques a player will need to learn. Once a player gets past their defender off the dribble, teach them to step in front of the defender to “lock them behind”. Allow players to mainly use with their dominant hand when they’re first learning how to perform a layup…. Since most players are right-handed, I recommend starting on the right block since this will be most comfortable for them. Whether you are working on a basic layup or an advanced pro-hop with a left hand hook finish... all the drills below work. Easy basketball drills for beginners often focus on developing your fundamentals and basic basketball skills. ), c. At the low block, take the first step with the right foot (outside foot). How to Play 21 in Basketball (Instructions and Videos), What is a Triple Double in Basketball? There are dozens of different finishing moves and you can learn about those moves here. Now that your players understand correct layup technique, it’s time they start doing some serious layup practice! A power layup involves performing a 2-foot jump stop before raising up to shoot. My recommendation is to set up a quick “give and go” drill. The first player dribbles the length of the floor and shoots a layup. For players at high levels, the rim acts as protection from shot blockers. Drills such as layup lines and jump stops help you improve your game through basic repetition. Almost immediately you should start running drills where players are required to attack the defense and finish with a layup against live defense. There are hundreds of ways to make drills competitive and simulate situations. The very first thing a player must do when they decide to attack the defense and finish with a layup is get their eyes up. Starting on 3 points, a player shoots free-throws in this fun drill. When they make a free … The target they aim for will be either the hoop or the backboard depending on the player’s angle and speed. The goal is for the players to score 110 points in 4 minutes. Encourage them to slow down to increase their chances of scoring. Begin underneath the basket. For left-handed layups, this is the left foot. To get started, here's a good layup drill for beginners: You'll notice we do not have any drills listed in this section because all the drills below work for players whether they are 3rd grade youth players or advanced college players. The passer will hit them back, after which they’ll make a full court pass up to the passer at the next elbow. This is a great way to step around defenders and change the angle as you complete a layup. Teach your players to bring the ball up above their head, extend their arm, and then flick their wrist to guide the basketball into the hoop. Interleaving means you mix skills and allows you to practice more efficiently -- so you might work on both dribble moves and finishing at the same time. Perfect your shooting technique. If you want to win basketball games, your players must be able to finish at the rim consistently. The fifth step when learning how to do a layup…. Learning layup technique is important, but all the individual layup practice in the world isn’t going to make you an elite finisher at the rim. Competitive drills utilize defenders to contest shots and simulate what actually happens in a game. That shot could be a layup, euro step, pro-hop, jump-stop power finish, floater, push shot, and the list goes on. Coaches will often get players asking whether they should aim to swish the ball or use the backboard on their layups…. All of the following can change from shot to shot in a game: However, most teams practice the traditional block style of drill with layup lines where the same things happens over and over -- they start with the perfect angle to the basket, take 2 dribbles, and shoot the ball off the backboard with no defenders. Kentucky Layups is a competitive full court layup drill that works on long passes, full court dribbling and of course, making layups. Since youth basketball is normally decided by which team makes more layups, this is a basketball drill you must use often. I’ll start by teaching you (1) exactly what a layup is, (2) the six steps for how to do a layup, (3) the process for teaching layups to young kids, (4) the seven layup variations all players must master, before finishing with (5) some important layup tips. Learning how to do a layup is crucial for all young players. 152 page ebook with 72 great basketball drills, the angle of the drive (from the top, guard lane, wing, baseline, etc), the number of dribbles you take to get to the basket, the size of the defender contesting the shot, the angle the defender takes to contest the shot, the location the defender contests the shot. While the lay-up is very much a fundamental skill, it does have a few challenges for those new to the sport and for those looking to improve its consistency. Purpose Learn the footwork and mechanics for shooting a layup. Encourage players to embrace contact and attack the defender! Line everyone else up behind the three-point line with a basketball. 2. This rarely happens in a game, especially against good defensive teams, so we recommend using "interleaving" for efficiency and "random" for better transfer skills to the games. From here, players will before multiple dribbles before gathering the ball, taking their two steps, and laying the ball in off the glass. Curl around the cone and cut passed the second cone. A reverse layup allows the offensive player to attack the hoop and finish on the opposite side of the rim. Left knee on left-handed layups). 3. To prevent this from happening, the offensive player needs to (1) have strong hands and (2) keep the ball close to their body. When we say "finishing", that means the player is going to the basket and finishing with some type of shot. One offensive line and one defensive line. Instead of shooting a layup, you can have your players shoot a jumpshot, shot-fake and attack the hoop, or many other moves. a. 4. You want to get close enough to have easy access to the basket, but not so close that you end up directly … Add both layup technique and layup competition drills to every practice. I’m guessing that most people reading this article are youth basketball coaches wanting to know the best way to teach layups. Go back to the block and back up 3 steps. Every time a player attacks the hoop, multiple defenders will step across to provide help and challenge the layup. When going through the two-step motion of a layup, keep a strong grip on the ball and hold it close to your body. The more finishes a player is comfortable with, the more options they’ll have when confronted by a defender during games. Benefits: Boosts acceleration and agility. Begin on the baseline on the right … A floater is a push-like shot used to float the ball over the outreached hands of … Get everyone to start one step back from the low block. There are two important coaching points you should emphasize to players when you’re teaching them this step: We want players to gain distance with the first step, and a long step also helps with the second point…. In this video we'll go over how to: Finish At The RIM!!! Older players might work on advanced finishing moves and have 1-2 tight defenders challenging the shot. Once you’re comfortable with technique, it’s time to add defense take your finishing skills to the next level. Setup: The drill begins with two lines of players down each end of the floor. The player with the ball will jump stop at the elbow and throw a pass for a layup. This creates space in front to finish with a floater or to draw the defense before dropping the basketball off to a teammate. Another thing players must learn to do is receive the basketball while on the move and then finish with a layup without dribbling. Remembering that we’re using a traditional, unguarded layup as the example for this blog post…. This is important to help them protect the ball and finish around good defenders as they get older and play against tougher competition. (Right knee on right-handed layups. Start by standing underneath the hoop facing the court (not the baseline). To prevent this, the offensive players must use their non-shooting hands to protect the ball and increase the likelihood of getting fouled. plus three free eBooks with over 270 pages of our favorite basketball drills and plays! You must practice scoring against live defenders. The Internet's #1 Website for Basketball Camps, Resources and Learning Products. c. The player with the ball passes to the middle of the floor, sprints towards the hoop, and then receives the ball back for a no-dribble layup. Add the 3rd step. Some of the tips I’ve mentioned already throughout the article (but they need repeating), and some of them I’ve saved for this section. Dribble close to the basket with your right hand. As an option, run the drill with two balls. One of the main reasons for missed layups at the youth basketball level is players are going way too fast. The simple "layup line drill" that everyone has seen is a good example. We recommend that you use interleaving and random layup drills. Subscribe to our free monthly newsletter to receive new drills, plays, scoring tips and coaching strategies,
Bulldog Drill. Too often we see young players sprint towards the hoop out of control and then launch the ball hard off the backboard. Drill Variations. Start by using the four progressions outlined in this article to teach them the basics, and then progress to teaching them the seven layup variations and also adding defenders. Here are a few good interleaving and random layup drills: Drop Step Dribble - Ballhandling & Finishing, Kyrie Irving Mikan Drill With 12 Variations, A common question on our message boards: "We practice every day -- why do we miss so many lay ups in games?". 1. Being comfortable with a variety of layups will allow players to finish around any kind of defense that’s thrown at them. Dribble out to the top of the key and around the cone. Layups are worth 2, misses and turnovers are -1, and a bad rotation is -4 Learn Basketball Layups, Part 6: The Backhand Reverse Layup Davis Webb Sums Up His Love For The Deep Ball in 5 Words: 'Scared Money Don't Make Money' More About Basketball Training Every player should master the move. Split your team in half and line them up at opposite elbows on opposite ends of the floor facing the far basket like image. Put one player on the free-throw line without a basketball. Then, the players can come back on the other side of the floor and the next group can go. to bring the ball up above their head, extend their arm, and then flick their wrist to guide the basketball into the hoop. This is done by driving the shooting-side knee up into the air as they jump off their opposite foot. This involves jumping off the same foot you’re shooting with. This involves players putting their shooting hand under the ball with their fingers facing forward, and then rolling the ball off their fingertips as they extend their arm to the hoop. Your first step will be with your left foot, … Build a Better Layup With These Basketball Speed Drills. Knowing which target to choose as the ball is released from the shooter’s hand is something players will get used to as they gain more experience. The first step is with their right foot (outside foot), c. The second step is with their left foot (inside foot), d. Jump off the left foot and shoot a layup off the backboard. Players grab their own rebound before joining the end of the same line. While knowing “how to do a layup” will sound easy to most players, it’s actually much more difficult than most people realize. Or you could combine layups with pieces of your offense, passing, shooting, etc. 4 passes to 2, then basket cuts for a pass from 10. It’s crucial that a player protects the ball while attempting their layup. … It involves a player “pushing” the ball up over the defense. For the third step in this process, we ask players to take one dribble before completing their two steps and finishing with a layup. When you’re playing a real 5-on-5 game, there will be help defenders trying to block / alter your shot when you get to the hoop. Drill Setup Set up two lines behind the baseline. The initial step is with their left foot. This drill is … Often times basketball players will feel a bump or push from a defender as they finish. Perfect your skills with the right basketball training equipment. Let me be very clear about this…This is NOT a game-like drill. Recommandé pour vous en fonction de ce qui est populaire • Avis Give everyone a basketball, line everyone up behind the low block, and then get them to execute the following: b. The first step a player makes as they pick up the basketball should be with their “outside” foot (closest to the sideline). This is something I spoke about in the “protect the ball” section above…. For the purposes of this beginner’s guide, I’ll assume players are executing a regular right-handed layup. Without taking a dribble, jump to the left off of your left foot (so you go the left side for the lay-up). Encourage players to slow down, use a long first step to gain control of their body, and then jump high off the second step to finish. Plus / Minus. This is an impossible question to answer as every situation is different. There are MANY variations of a layup (I’ll share 7 of them with you later in this article) and no two in-game layups are identical. (Definition and NBA Records), Mastering the Jab Step in Basketball (6 Important Tips), Allen Iverson Crossover (Break Ankles in 3 Easy Steps), How to Do a Layup in Basketball (6-Step Guide), How to Create a Youth Basketball Practice Plan, Parents: Please Stop Ruining Youth Sports, Zone Defense is Terrible for Youth Basketball, 21 Life Lessons Kids Learn Through Youth Sports, How to Win Every Youth Basketball Game (8 Terrible Tactics), 1-3-1 Zone Defense – Complete Coaching Guide. To make Dawg Passing into a competitive drill, split your team into two squads at each end of the floor. The key coaching point for the second step is the following: Along with ensuring players slow down and are in control of their layup, the emphasis to jump high will give young players the upward momentum they need to complete the layup. We sometimes use the word "layup" and "finishing" interchangeably. As you go by the second cone, pick it up and complete a lay-up. If you're a coach, you already know what "layup" means. Since you're doing a right-handed layup, angle your approach toward the right side of the basket. With youth players you might only work on basic layups and you might adjust the rules to reduce the challenge. b. Left Hand As shooting is the most important skill in basketball, it's important … In games, the type of layup you shoot changes randomly. Although a basketball beginner can start at any age, most beginners are kids and young adults. On your command, the player at the front of the line will hit the passer at the elbow, then start sprinting down court, making sure to stay wide. The best advice you can give players is to practice finishing with a swish and off the backboard from all angles and at all speeds. If you'd like MORE basketball drills, check out our FREE 152 page ebook with 72 great basketball drills that are neatly organized and ready for you to print out in PDF format. Simply subscribe to our monthly newsletter and receive: 72 Basketball Drills & Coaching Tips - 136 page eBook, 21 Basketball Tips & Tricks for Players - 20 page eBook, 32 Winning Basketball Plays - 96 page eBook, Over 200,000 players, coaches and parents subscribed. The Reactive Stretch Cord Basketball Assisted Layup Drill provides both the overspeed training that is required to enhance an athlete’s performance and basketball skill moves to help the Assisted Layup Drill translate to game time situations. You choose the type of finishing move you want players to work on for each drill. For example, jumping off the right foot for a right-hand layup. The Euro Step involves taking your first step in one direction, and then changing directions for your second step. Initially when talking about children playing basketball, the lay-up is the only shooting technique commonly used. Set up one cone at the top of the key and another cone on the elbow. I’m going to provide you with the step-by-step instructions. The traditional overhand layup is very similar to a regular jump shot when it comes to this part of the layup technique. Points of emphasis But many athletes know how to correctly execute only one or two variations. Players are put in this situation often during games…. a. They might make an off-ball cut to the hoop, receive a pass from a teammate on a fast break, or pass to a player in the post then cut off them. NBA Lane Agility Drill. Your players might struggle against competition at first — they might commit a travelling violation, jump off the wrong foot, or rush their two steps — but they’ll benefit from the struggle in the long run. We don’t want players to develop poor habits that will be difficult to break out of as they get older and advance to higher levels of basketball. Pointers: Dribble with the left hand for left-handed lay-ups, and the right hand for right-handed lay-ups. In basketball, the layup is the highest percentage shot in the game. It’s similar to a regular jump shot in that a player gets their hand under the ball and “shoots” it off the backboard. Receive 72 drills, 32 plays & 7 shooting workouts! For a traditional layup — this is correct. If you do this well, your team should have no trouble attacking the hoop and scoring against any defense. By utilizing the Reactive Stretch Cord we will be able to mimic this sensation and build the body control needed to finish strong. Below you'll find 20 very effective finishing drills for basketball coaches to use during practice and for players to use during workouts. Take one step with their left foot (inside foot), c. Jump off the left foot and shoot a layup off the backboard. These steps should be used to teach “overhand” and “underhand” layups to all players who have signed up to learn the game of basketball. This drill helps players develop dribbling skills while running at high speed, such as on … The answer is almost always you need to use more competitive finishing drills (with defenders). Shop a wide selection of basketball training equipment from top brands like SKLZ today. The passer will then hit the player back just as they pass them, allowing them to finish strong with the layup. Now, let’s talk about how to do a layup correctly. Once players are comfortable making basic layups, you can progress to the interleaving and competitive drills below. It’s important that they’re comfortable and confident driving to the hoop from anywhere on the court. Spend 10 minutes using a layup technique drill and then spend 10 minutes playing half court 2-on-1. After making the layup, 1 rebounds her own ball, then passes the basketball to 8. Reminding them that they don’t need to dribble the basketball yet, ask them to do the following: b. Players attack the hoop at varying speeds... Players attack the hoop from many different angles... And when they do get to the hoop, there’s usually a second defender waiting who will attempt to swat their layup into the 5th row. In addition to standard right and left-handed lay-ups, also get some reps on both sides doing reverse lay-ups and inside-hand lay-ups. This will help the player decide which layup variation will give them the best chance of scoring (or which teammate is now open to receive a pass). But many young players are scared of contact. Technique Layups. For left-handed layups, this is the right foot. Start behind the three-point line with a basketball. This isn’t a big issue while they’re young, but make sure they’re growing out of this habit as they get older and stronger. For right-handed layups, this is the right foot. Before you go, here are a few extra layup tips that will help players be more successful when attacking the hoop. The final step when learning to shoot off the dribble requires players to retreat back behind the three-point arc. This traditional layup is often the first one we teach young players. Smart defenders will look to strip (steal) the ball from the offensive player during their two steps. This basketball layup drill is a great drill to help basketball players work on staying under control as they finish at the basket. Smart defenders will attempt to strip the basketball before you go up into the shooting motion of the layup. Reactive Stretch Cord Benefits. These will all help build the skills you need. Daily 3 Minute Layup Routine - Basketball Training Drills. If you were to spend just 2 minutes sitting on the sidelines of an U10’s game, and I guarantee you’ll see a 100mph fast break that results in the shooter slamming the ball off the backboard.