basketball footwork drills

Using cones to improve your footwork is a staple of basketball training as well. A high school player completing a series of basketball footwork drills. Played with teams in New Zealand, Australia, Germany, and France. by Emily Stiemsma, on Aug 10, 2018 4:23:00 PM. This way of stopping is quicker and more explosive. Recommandé pour vous en fonction de ce qui est populaire • Avis Reverse pivot on outside foot. It's a great idea to use them before practice while players are still fresh! Defense Drills for Kids. Players will react to commands from the coach accordingly. Pictured above, both players are in the U-Stance and “Living Low”. Footwork Drills for Kids. Footwork Drill Here is something I do with the group age of 6-7 year olds. Repeat this process in … Below are footwork drills for basketball coaches to use during practice and for players to use during workouts. … Quick feet and agility are important keys in basketball and something young players can work on at home. Pause and rest for 20 seconds. What sort of basketball footwork training should you do? Wide base – Feet are shoulder width apart with heels up (stand on balls of the feet), hips dropped back straight, chin on the shoulders with head and eyes up for great court vision. We all played this game as kids, but it can actually be used as a great basketball drill. Rip to outside. Players sprint or dribble in a figure 8 pattern around cones while being timed. Basketball is a game of footwork, balance, and change of speed, and by training the feet to move quickly, players can improve in every way, at every age. Players become very active on both ends of the game with the understanding of angles is mastered. This [tag]defensive basketball drill[/tag] will help your basketball players develop their [tag]defensive footwork[/tag]: shuffles and slides. Here are a few good practice drills to introduce jump stops and pivots to beginner youth players. These are drills that can be used as games to keep practices interesting and fun. The jump or hop stop is used at the end of dribbling, catching and receiving a pass, going into a finish or jump shot. Youth Basketball Practices Games. When the shooter's feet and shoulders are already facing straight ahead towards the basket, a right-handed player's footwork should go in the left--right order. It's amazingly simple, yet very important and effective. © Copyright 2021 Breakthrough Basketball, LLC. As a coach, by mastering and teaching the art of footwork, you can have a profound impact on a player’s feel for the game and make them a standout when on the court. Drive your right knee up and jump off the left foot, making a shooting motion with your right hand. It is important to go slow on patterns until you are familiar with them, then increase your … Simply put, we teach 3 Pivots and 3 Counters. Foot Ups Footwork Basketball Drill. Mastering the Jab Step in Basketball (6 Important Tips), 5 Basketball Agility Drills to Improve Footwork and Body Control, How to Run the Three Man Weave Drill (and Why You Should), King of the Court (Fun Basketball Game and Drill), 6 Basketball Footwork Drills (Tates Locke Box Drills), How to Create a Youth Basketball Practice Plan, Parents: Please Stop Ruining Youth Sports, Zone Defense is Terrible for Youth Basketball, 21 Life Lessons Kids Learn Through Youth Sports, How to Win Every Youth Basketball Game (8 Terrible Tactics), 1-3-1 Zone Defense – Complete Coaching Guide. We start with the jump stop, front pivot, and reverse pivot. Offense Drills for Kids. Off Ball Defense Footwork & Conditioning, The Internet's #1 Website for Basketball Camps, Resources and Learning Products. Receive 72 drills, 32 plays & 7 shooting workouts! Players form 3 lines on the baseline, each player with a ball. For example, let's say the left foot is the pivot foot (usually the case for a right-handed player). On the whistle, all 4 lines speed dribble toward each other with a target near the top of the arc. It is a great conditioning drill that will help build foot speed and endurance. Below is a list of Speed Ladder drills for basketball players of all ages and levels. Once players are competent with this basic footwork, we advanced to other concepts below. Figure 8 Drill. The U-Stance puts you in ready position and is everything in basketball (most sports as a whole). Some may be tried and true concepts and others may be introduced for the first time to you. Basketball Footwork Drills Four-Step Run. While this is not THE list, it’s a list to support what we have discovered to work for our coaches that have supported Breakthrough Basketball over the last 10 years. plus three free eBooks with over 270 pages of our favorite basketball drills and plays! Includes the box drills as well as several other variations. These Agility Ladder drills show how the ladder is the most effective tool for training footwork & quickness. Here's a video of Coach Jeff Depelteau completing the box drills at a USA Basketball Youth Development Skills Camp in Houston, Texas. If you believe in the hop or any other hybrid, you can use that instead. Every one of the following basketball footwork drills starts with the offensive player on the low block with their back towards the baseline. Either way, we will provide a brief description of each one to support your journey on helping players learn how to develop and master footwork for peak performances on the court. Starting slowly, begin rope sprint for 20-25 consecutive jumps. He shuffles up the court to the midpoint of the foul line The drill is set up by splitting your group into two teams and lining each half up along opposite sidelines. Jumping awareness will be enhanced as well for contesting shots and grabbing rebounds. The second one emphasizes dribbling. Then execute the following footwork drills... To give you a better idea of what each drill looks like, here are a couple of videos I found on YouTube explaining the box drills. As a result, they will become quicker at attacking the rim and playing solid defense. A ball handling drill might include shooting, defense, and rebounding. These basketball footwork drills are perfect for both: Since footwork is mostly a 'secondary' skill in most drills, these drills by Tates Locke are great because they give footwork 100% of the focus. On defense, it is used to close out and get into the base defensive positioning after moving. Basketball Drills: Footwork Shooting. Start the drill behind ladder. Player will then flip the ball out again, at 45 degrees in the … Every great basketball coach focuses on footwork. Take 5 shots with left-right footwork to right side of chair. For example, let’s say there are 12 players total and 6 players on each team. In conclusion, below, you'll find drills that are of value and will aid in your continued development process of building a solid foundation in footwork for your players. Get your FREE Ebook - 11 Basketball Defense Drills & Special Bonus! Monkey In The Middle. Nice and smooth. From then on a second slap will queue the … This position will help players move more fluidly on both sides of the ball. Subscribe to our free monthly newsletter to receive three free eBooks with over 270 pages of content! All of the greatest players to ever play the game had effortless pivot and counter moves and used them appropriately. So your practice plan format might look something like this: Warm up (in the hallway before practice) 45 minutes of basketball skill drills. Teaching proper footwork to young players is one of the most important fundamental skills that will help them improve their game in the long run.Footwork is an integral aspect of basketball or any other sport. 15 minutes of defense & rebounding drills. In a forward pivot, the player pivots forward, while in a reverse pivot, the player pivots backward. From there, they must spin the basketball back to themselves and catch the ball using a jump stop on the high post / elbow. Slapping the ball queues the players to get in their defensive stance. The first basketball drill introduces them to footwork. This is what Jim Huber, Director of Coach Development and a Head Camp Director at Breakthrough Basketball, calls “Living Low”. Preparation-“ Form a line under the basket facing out towards the court. In just 3 sessions my son learned some new techniques and he also sent him home with drills to do. And just a heads up, many of these drills are multi-skilled. Off-the-dribble or catch-and-shoot, always step into the basketball with inside foot 1-2 step footwork. The 4 lines begin in 4 corners of a square, about 25 feet apart facing each other. You will give the each individual player on each team a number from 1 – 6. When coaching youth basketball your focus is on the fundamentals. Footwork is a vital part of becoming a good basketball player. Proper footwork is essential in supporting a player’s overall performance on offense and defense. That means on offense, it can control and dictate a helpless defender and on defense creating indecision in the offensive player being guarded. Left Hand Layup: On the coaches signal, take a step with the left foot, then step with the right foot. On defense, it’s the ability to play solid on and off the ball in an on ball-deny-help-recover sequence. That’s all you need. A reverse pivot would have the player pivoting, or stepping backwards (drop-stepping) in a clockwi… 15 minutes reviewing special situations (inbounds plays and press break) 30 minute scrimmage. "Footwork is one of the primary prerequisites to becoming a great player" - Coach Krzyzewski. Subscribe to our free monthly newsletter to receive new drills, plays, scoring tips and coaching strategies, Proper Footwork and Its Impact on Your Child’s Game. Games and Fun Drills for Kids. Run through ladder placing both feet in each box, then step again with both feet in same box. The Speed Ladder is a great tool that can be used to promote coordination, footwork, and body awareness. The breakdown of the stance will unlock your players on becoming a threat on offense making plays to becoming a solid defender that stays in the right position playing on or off the basketball. Specialize in footwork, ball handling, shooting, and intensive drills. Execution-“ Player stands under the basket in a defensive stance. Players use length to cover ground and become precise. 4-Corners Footwork Drill. Foot Ups Side to Side Footwork Basketball Drill. Repeat until halfcourt, then turn around and come back doing left hand layup footwork. These are all movements a player needs to master if they want to become a great player. Footwork & Agility Drill Quick Feet with Slide. Players spread out, with a couple of feet between them, facing the coach who has a basketball. We have identified 4 keys to building proper footwork of beginners, intermediate to advanced players. Professional Overseas basketball player for 7 years. Here, a forward pivot would have the player pivoting (spinning), or stepping forward in a counterclockwise motion (if looking down from above). On offense, a wide base established in the post makes a player a tough guard. The drill will lower the number of times your players travel, improve their balance, improve their confidence, and improve their ability to pivot and create space. Jumping rope and ladder drills are two of the most often done exercises. Alternate 5 shots between both footwork. Below are the moves. This is a great drill for training your mind and body the right footwork for game-like shots. Speed layups and pull up jump shots require a 1-2 Stop into finish or shooting positioning. 15 minutes of team offense drills. These training videos were filmed in slow-mo to give detailed instruction. An effective 1-2 Step is called “Stabbing of the Feet” as it supports a sharp stop and a quick lift off the ground into a shot. Direction and speed changes directly tie into a player’s ability to use angles. Simply subscribe to our monthly newsletter and receive: 72 Basketball Drills & Coaching Tips - 136 page eBook, 21 Basketball Tips & Tricks for Players - 20 page eBook, 32 Winning Basketball Plays - 96 page eBook, Over 200,000 players, coaches and parents subscribed. Thanks Coach Casey and we will be seeing you again. Incorporate these three footwork drills into your training. Back Pivot (AKA: Reverse Pivot and Inside Pivot). It starts with 4 lines, a ball at the front of each line. This means one of the shooting drills might also work on footwork, ball handling, and triple threat moves. I personally attest to this drill improving my basketball ability more than any other drill. One of the best basketball footwork drills is the two-leg jump rope. Take 5 shots with right-left footwork to left side of chair. Improve your overall game on the basketball court by developing better footwork. Footwork must have a purpose; if footwork is good in one area of the game, it’s good in all areas of the game. Player will then flip the ball out in front of them and to the side with some back spin, stepping into it and squaring up as if catching a pass. 19. A wide base will increase mobility in any direction on catching, cutting, making a dribble moves and shooting on offense. This drill teaches a few things at once, the jump-stop, reverse pivot, and crisp passing. I would recommend Coach Casey to anyone looking for a coach that knows the game of basketball. All of the above breakdown supports the 1-2 Stop as well. Improving your basketball footwork is key to being successful at basketball. Reverse Pivot, Rip, Layup. I want to start introducing them to footwork. How to perform: Designate a distance two players should be from each other, and have one person in the middle. Why? One dribble. Coach Casey is an Awesome coach, he was very attentive with my son. The foot ups footwork basketball drill is a great for all players to do, regardless of position, because great feet translate into most areas of the game. Purpose: … Effective footwork will prevent players from silly violations, allow them to create space and get past defenders, set them up to shoot on balance, let them dominate the post, and more... One of the smartest basketball minds to ever live - Tates Locke - put together a series of basketball footwork drills that should be completed by players every single workout.